"Do less than you can. The reason is to keep the practice from becoming a burden. If it feels like a chore, it's not sustainable" The Joy of Living - Mingyur Rinpoche
When it comes to working out, most people believe that giving 100% is the key to achieving their fitness goals. However, there's actually a good argument for only giving 70%. Here's why.
First, going to the gym is not a sprint, it's a marathon. If you give 100% every time you work out, you're likely to burn out quickly. Your body needs time to recover and adapt to the stress you're putting on it. By only giving 70%, you're allowing yourself to maintain a consistent workout routine, rather than pushing yourself too hard and having to take extended breaks.
Second, going to the gym is not only about pushing yourself to the limit physically, but also mentally. Giving 100% every time you work out can be mentally draining and can lead to feelings of burnout and frustration. By only giving 70%, you're allowing yourself to have a more balanced mindset and a more enjoyable workout experience.
Third, by only giving 70%, you're allowing yourself to have room for improvement. When you give 100% every time you work out, you're likely to hit a plateau in your progress. By only giving 70%, you're leaving some room for your body to continue to adapt and improve, which will ultimately lead to better results.
Lastly, by only giving 70% at the gym, you're less likely to get injured. Pushing yourself too hard can lead to muscle strains, sprains, and other injuries. By only giving 70%, you're allowing your body to build strength and endurance over time, which can help to reduce your risk of injury.
While it may seem counterintuitive, giving only 70% at the gym can actually be beneficial for reaching your fitness goals. It allows for consistency, balance, room for improvement, and reduces the risk of injury. So, next time you're at the gym, try to hold back a bit and remember that progress is not a sprint but a marathon.